A brief look at the three most popular types of massage including chair massage, deep tissue massage and Swedish massage.
Massage therapy has been around for a long time, some scholars argue it is even mentioned twice in the Bible. You can’t beat it for support. The fact is it is a treatment that works to relax your body and soul by manipulating your muscles and connective tissue. And when it’s done right, it can also help stimulate your circulation, all of which can help make you feel rejuvenated. So with all these great benefits, it’s no wonder this type of relaxing body therapy has managed to maintain its popularity for so long.
Are You Ready For Your Massage?
When you decide you want to discover what others have found – the wonderful sensation of a full body treatment there are several types to choose from but three main types include chair, deep tissue and Swedish massage.
Chair treatment involves a full massage while you are sitting in a chair, fully clothed. Getting chair treatments at work, airport, mall, county fair or in a spa setting have become popular ways to relieve the stress of life in a more comfortable setting. These quick picking uppers generally last about fifteen minutes or so and just get a feel for what deep tissue or Swedish treatment has to offer but they are a great way to relax and loosen stiff muscles and relieve stress.
Deep tissue massage is a more focused treatment that is done while you are lying on a table for a more intense treatment than chair treatments or Swedish treatments and works the deeper layers of muscles. It is ideal for chronic pain, sports injuries, muscle tension and other medical conditions that respond well to the therapeutic benefits of therapy. This type of treatment can make you feel like you have exercised well and leave you feeling sick for a day or two afterward but if your therapist is doing it right the discomfort goes away within a day or two and your body usually feels better, no worse for. practice.
How to Prepare for your Massage
Finally, there is Swedish massage which was pioneered in Sweden in 1812 and then introduced to America in 1858 as the Swedish Movement Cure. Today the Swedish Movement Medicine is known as the gentle and relaxing full body massage. This type of treatment is generally done while you are lying naked or partially naked on a table, covered with a sheet of paper while the therapist works on giving gentle strokes and rubbing onto your body using aromatic oils.
Swedish medicine is considered a good treatment to start with for people who have never had a massage before because it is low maintenance and relaxing. Your therapist can walk gently or deeply depending on your preferences and the same as in deep tissue treatment; Swedish treatments you can go all the way to rejuvenate your body and soul.